Unhealthy breakfast: what not to eat in the morning?

Why did the concept of a bad breakfast enter our vocabulary at all? After all, breakfast is by definition a healthy concept. It's just that many of our fellow citizens prefer to make do with a quick meal instead of porridge for breakfast, saying thank you to themselves for having breakfast at all. However, many foods can be eaten for breakfast without hesitation so that it instantly becomes harmful. So, according to nutritionists, this list includes:1. Fast breakfasts in all variations. They usually do not carry a useful load for the body, but they almost entirely consist of starch, sugar, and a variety of stabilizers and preservatives.2. Muesli. Muesli, much loved by everyone losing weight, is far from an ideal option for breakfast. They usually contain artificial sweeteners and flavors, and the quality of the dried fruits often leaves much to be desired.3. Packaged juices. Many juices in bags will also not benefit the body, as they are recovered from processed pulp with added sugar and water. In this form, they are an extra insulin shock for us.4. Processed cheeses. They are made with the addition of melting salts and it is difficult to call such a product cheese. It is enough just to take a look at what is in such a product among the ingredients in order not to buy it for breakfast anymore.5. Instant porridges. After factory processing, all the benefits of porridge as a supplier of slow carbohydrates to the body are lost. In addition, this product is additionally flavored and sugar is added to it.6. Cottage cheese. A mixture of vegetable fats, thickeners, flavors and sweeteners. The benefits to the body are zero.7. Chips and breadcrumbs. A hellish mix of processed potato flour or bread with lots of fats and flavorings. Or do you really think that the recipe includes natural porcini mushrooms?8. Sausage. No matter what the manufacturers say on the label, the sausage cannot be dietary. And it usually contains a very small percentage of meat. And it's good if everything else is ham and fat. Unfortunately, these are usually soy and starch.9. Dried fruits. In mass production, they are treated with a huge amount of chemicals that remain in the product when washed.10. Fruits of imported origin. For greater safety and presentation, they are also processed, however, only superficially. And if kiwis and apples can be peeled, then what to do, for example, with strawberries?Here is an unusual list of what we are used to eating for breakfast. But if nutritionists have recognized such breakfasts as harmful, maybe you shouldn't even buy such products? How to use promo code on 1xBet? To increase the welcome voucher, enter the 1xbet promo code it on the sign-up page to get a bonus 100% deposit match welcome offer of up to €/$130. The process of claiming the bonus seems simple enough. All you need to do is enter the code when you create your account. Then, deposit €/$1 or more. 1xBet will match your first deposit up to €/$130, which means you can double your deposit.